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Hardship


As long as we live in this world we are bound to encounter problems. If, at such times, we lose hope and become discouraged, we diminish our ability to face up to what challenges us. If, on the other hand,…

Some Thoughts to Consider


Mindfulness means paying attention in a particular way: on purpose, in the moment and non-judgmentally.  It is the direct opposite of taking life for granted. – Jon Kabat-Zinn Mindfulness is that quality of attention which notices without choosing, without preference.…